Emotional Intelligence Essentials” is a focused course designed to introduce the fundamentals of emotional intelligence (EI). Participants will explore how emotions impact decision-making, communication, and leadership. Interactive sessions will cover the basics of recognizing and managing one’s own emotions and understanding others’. This course is perfect for individuals aiming to enhance interpersonal skills, improve empathy, and foster effective communication in both personal and professional settings.

The course places a strong emphasis on practical application, with activities centered around emotional regulation, resilience, and adaptability. Progressing through the course, participants will develop a personal toolkit for applying EI principles effectively in daily life. By the end, they will gain improved self-awareness, conflict resolution skills, and the ability to build stronger relationships, making this course a valuable step towards personal and professional development.